Thursday, January 31, 2013
Maple-Nut Cheesecake
Prep : 45 minutes Bake : 45 minutes + chilling Makes 12 servings
3/4 cup graham cracker crumbs
1/2 cup finely chopped walnuts
3 teaspoons sugar
1/4 cup butter , melted
FILLING :
4 packages (8-ounces each) cream cheese softened
3/4 cup sugar
2 teaspoons maple flavoring
1/2 teaspoon almond extract
1/8 teaspoon grated lemon peel
3 eggs , lightly beaten
* melted chocolate optional *
1. Place a greased 9-inch springform pan on a double thickness of heavy-duty foil (about 18-inches square) . Wrap foil securely around pan .
2 . In a small bowl , mix the cracker crumbs , walnuts and sugar ; stir in butter . Press onto bottom and 1-inch up sides of prepared pan . Place pan on baking sheet . Bake at 325* for 10 minutes . cool on wire rack .
3. FOR FILLING: In a bowl , beat cream cheese and sugar until smooth . Beat in maple flavoring , extract and lemon peel . Add eggs , beat on low speed just until blended . Pour into crust . Place springform pan in a larger baking pan ; add 1-inch of hot water in arger pan .
4. Bake for 45 to 55 minutes or until center is just set and top appears dull . Remove springform pan from water bath . Cool cheesecake on a rack for 10 minutes . Loosen sides from pan ; remove foil . Cool 1 hour longer . Refrigerate overnight .
5 . Remove rim from pan . If desired , drizzle cheesecake with melted chocolate .
My aunt collects reciopes , she loves to cook . She brought this cheesecake to a recent event and this maple version was a huge hit . Swirl some melted chocolate on top foa a wow presentation .
Tex-Mex Sloppy Joes
Start to finish : 30 minutes Makes 6 servings
1 pound ground beef
1 small onion chopped
2 garlic cloves , minced
1 cup ketchup
1 cans (4 ounces) chopped green chilies
1/2 cup beef broth
1/4 cup chili sauce
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
6 hamburger buns , split
2 tablespoons butter , softened
1 . In a large skillet , cook beef and onion over medium heat for 6 to 8 minutes or until beef is no onger pink , breaking up beef into crumbles ; drain. Add garlic ; cook 1 to 2 minutes longer . Stir in the ketchup , chilies , broth , chili sauce and seasonings . Bring to a boil . Reduce heat ; simmer uncovered for 15 minutes stirring occasionally .
2 . Meamwhile , spread cut sides of buns with butter . Place on baking sheets , buttered sides up . Broil 4 inches from the heat for 1 to 2 minutes or until toasted . Serve beef mixture on buns .
Sloppy joes are a favorite of adults and kids . Just add a little Southwestern spiciness to a basic traditional recipe .
Me`Ma's Swedish Meatballs
Prep : 30 minutes Cook : 40 minutes Makes 6 servings
3/4 cup seasoned bread crumbs
1 medium onion , chopped
2 eggs lightly beaten
1/3 cup minced fresh parsley
1 teaspoon coarsely ground pepper
1/4 teaspoon salt
2 pounds ground beef
Gravy:
1/2 cup all-purpuse flour
2-3/4 cups 2% milk
2 cans (10-1/2 ounces each) condensed beef consomme , undiluted
1 tablespoon Worcestershire sauce
1 teaspoon coarsely ground pepper
3/4 teaspoon salt
NOODLES :
1 package (*16 ounces) egg noodles
1/4 cup butter , cubed
1/4 cup minced fresh parsley
1 . In a large bowl , combine the first 6 ingredients . Add beef ; mix lightly but thoroughly . Shape into 1-1/2-inch meatballs (about 36). In a large skillet , brown meatballs in batches . Using a slotted spoon , remove to paper towels to drain , preserving drippings in pan .
2 . FOR GRAVY :Stir flour into drippings ; cook and stir until light brown (do not burn) . Gradually whisk in milk until smooth . Stir in the consomme , Worcertershire sauce , pepper and stir 2 minutes or until thickened .
3 . Return meatballs to pan . Cook uncovered 15 to 20 minutes longer or until meatballs are cooked through , stirring ocassionally .
4 . Meanwhile , cook noodles accordling to package directions . Drain ; toss with butter . Serve with meatball mixture ; sprinkle with parsley .
Me'Ma fixed these for family dinners , potluck suppers and PTA meetings . The scent of carameling onions and browning meat is intoxicating .
Wednesday, January 30, 2013
Paprika Chicken Thighs
Prep : 15 minutes Bake : 50 minutes Makes 8 servings
1/4 cup butter
3 tablespoons all-purpose flour
2 tablespoons paprika
1 teaspoon poultry seasonings
8 bone-in chicken thighs , skin removed
1/2 teaspoon salt
1/2 teaspoon pepper
1 can ( 10-3/4 ounces) condensed cream of mushroom soup , undiluted
1 cup 2% milk
8 ounces sliced fresh mushrooms
2 tablespoons minced fresh parsley
* hot cooked rice , optional *
1 . In a small saucepan , melt butter over medium heat . Remove from the heat ; stir in flour , paprika and poultry seasoning . Sprinkle chicken with salt and pepper ; place in an ungreased 13-inch x 9-inch baking dish . Spread butter mixture over chicken .
2 , In a bowl , whisk soup and milk ; stir in mushrooms . Pour over chicken . Bake uncovered at 350* for 35 minutes . Uncover ; bake 15 to 20 minute longer or until a thermometer inserted in chicken reads 180* . Sprinkle with parsley if desireed , serve with rice .
This os one of my favorite family meals , and the gravey is perfect over rice , grits or mashed potatoes
Mrs. Thompson's Carrot Cake
Prep : 30 minutes Bake : 35 minutes Makes 15 servings
3 cups shreeded carrots
1 can (20 ounces) crushed pineapple , well drained
2 cups sugar
1 cup canola oil
4 eggs
2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons cinnamon
Frosting :
1 package (8 ounces) cream cheese , softened
1/4 cup butter , softened
2 teaspoons vanilla extract
3-3/4 cups confectioners' sugar
1 . In a large bowl , beat the first 5 ingredients until well blended . In another bowl , mix the flour , baking soda and cinnamon ; gradually beat into carrot mixture .
2 . Transfer mixture to a greased 13-inch baking pan . Bake at 350* for 35 to 40 minutes or until a toothpick inserted in center comes out clean . Cool completely on a wire rack .
3. For FROSTING :In a large bowl , beat the cream cheese , butter and vanilla until blended . Gradually beat in confectioners' sugar until smooth . Spread over cake . Cover and refrigerate left-overs .
This carrot cake is the best carrot cake I ever tasted .
Chicken Potpie Soup
Prep : 20 minutes + chilling Cook : 20 minutes Makes 6 servings
2 cups all-purpose flour
1-1/4 teaspoon salt
2/3 cups shortening
6 tablespoons 2% milk
SOUP :
2 tablespoons butter
1 cup cubed peeled potatoes
1 cup chopped sweet onion
2 celery ribs , chopped
2 medium carrrots , chopped
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
3 cans (14-1/2 ounces each) chicken broth
2 cups shredded cooked chicken
1 cup frozen petite peas
1 cup frozen corn
1 . FOR PASTRIES : In a large bowl , mix flour and salt ; cut in shortening until crumbly . Gradually add milk , tossing with a folk until dough holds together . Shape into a disk ; wrap in plastiic wrap . Refrigerate for 30 minutes or overnight .
2 . On a floured surface , roll dough to 1/8-inch thickness . Using a floured 2-1/2 heart-shape or round cutter , cut 18 shapes . Place 1-inch apart on a ungreased baking sheets . Bake at 435* for 8 to 10 minutes or until golden brown . Cool on a rack .
3 . FOR SOUP : In a Dutch oven , heat butter over medium-high heat . Add the potatoes , onion , celery and carrots ; cook and stir for 5 to 7 minutes or until onion is tender .
4 . Stir in the flour , salt and pepper until blended ; gradually whisk in broth . Bring to a boil , stirring occasionally . Reduce heat ; simmer uncovered for 8 to 10 minutes or until potatoes are tender . Stir in remaining ingredients ; heat through . Serve with pastries .
Your family will love this potpie soup .
Tuesday, January 29, 2013
Pineapple Rum Punch
Start to finish : 10 minutes Makes 12 servings
3-1/2 cups unsweetened pineapple juice
1-1/2 cups orange juice
1 cup coconut water
1 cup coconut rum
1 cup orange peach mango juice
1 cup dark rum
1/2 cup key lime juice
3 tablespoons Campari liqueur or grenadine syrup
In a picture , combine all ingredients .
Serve over ice .
Good Super Bowl drink.
Game Time Stromboli
Prep : 30 minutes Bake : 20 minutes Makes 2 stromboli (6 serving each)
2 tubes (13.8 ounces each) refrigerated pizza crust .
8 ounces thinly sliced part-skim mozzarella cheese
8 ounces thinly slice capocollo or prosclutto
8 ounces thinly slices mortadella
8 ounces thinly sliced hard salami
1 large green pepper , thinly sliced
2 tablespoons shredded Asiago cheese
1 teaspoon garlic powder
1 teaspoon dried parsley flakes
* Marinara sauce *
1 . On a greased baking sheet , unroll one pizza crust and pat into a 16-inch x 13-inch rectangle . Layer half of the mozzarella cheese , deli meats and pepper lengthwise fown the center third of crust , leaving a 1/2-inch border at each end . Fold up long sides of crust over ffilling , pinching seam and ends to seal . Fold up ends . Cut slits in top . Repeat with remaing ingredients .
2 . Sprinkle each half of the Asiago cheese , garlic powder and parsley . Bake at 425* for 16 to 20 minutes or until golden brown . Serve with Marinara sauce .
Purchased pizza dough makes this stromboli so easy to make . You can amke a lot of them . You can change it by using your family's favorite ingredients .
Bake Cod Piccata with Asparagus
Start to Finish : 30 minutes Makes 4 servings
1 pound fresh asparagus , trimmed
1/4 cup water
1 pound cod fillet , cut into 4 pieces
2 tablespoons lemon juice
1 teaspoon salt-free lemon-pepper seasoning
1/4 teaspoon garlic powder
2 tablespoons butter , cubed
2 teaspoons capers
Minced fresh parsley , optional **
1 . Place aparagus in an ungreased 11-inch baking dish ; add water . Arrange cod over asperegus . Sprinkle with lemon juice , lemon-pepper and garlic powder . Dot with butter ; sprinkle with capers.
2 . bake uncovered at 400* for 12 to 15 minutes or until fish flakes easily with a fork and asparagus is tender . Top with parsley if desired .
Lemons and capers ! The combo always make your family happy because the flavors are so fresh . While the cod and asparagus bake , you have time to make a salad .
1 pound fresh asparagus , trimmed
1/4 cup water
1 pound cod fillet , cut into 4 pieces
2 tablespoons lemon juice
1 teaspoon salt-free lemon-pepper seasoning
1/4 teaspoon garlic powder
2 tablespoons butter , cubed
2 teaspoons capers
Minced fresh parsley , optional **
1 . Place aparagus in an ungreased 11-inch baking dish ; add water . Arrange cod over asperegus . Sprinkle with lemon juice , lemon-pepper and garlic powder . Dot with butter ; sprinkle with capers.
2 . bake uncovered at 400* for 12 to 15 minutes or until fish flakes easily with a fork and asparagus is tender . Top with parsley if desired .
Lemons and capers ! The combo always make your family happy because the flavors are so fresh . While the cod and asparagus bake , you have time to make a salad .
Monday, January 28, 2013
Herb & Sun-Dried Tomato Muffins
Prep : 15 Minutes Bake : 20 minutes Makes 1 dozen
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon snipped dill or 1/4 teaspoon dill weed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pepper
1 egg
1-1/4 cups 2% milk
1/4 cup olive oil
1/2 cup shredded cheddar cheese
1/2 cup oil-packed sun-dried tomatoes , finelychopped
1 . In a large bowl , mix the first 7 ingredients . In another bowl , whisk together the egg , milk and olive oil . Add to flour mixture ; stir just until mixture is moistened . Fold in the cheddar cheese and the sun-dried tomatoes .
2 . Filled greased muffin cups 3/4 full . Bake at 374* for 18 to 20 minutes or until a toothpick inserted in center comes out clean . Cool for 5 minutes before removing the muffins from pan to a wire rack . Serve warm.
Instead of bread , rolls or buns , Serve these muffins . They are good with soup and chili.
Sunday, January 27, 2013
Global Warming What You Need To Know : With Tom Brokaw
Global Warming is on the rise as the average temperature of Earth's atmosphere is rising around the earth .
discoverychannel.com
11 Facts About Global Warming
2 . Since 1990, yearly emissions of carbon dioxide have gone up by about 6 billion metric tons worldwide, which is more than a 20% increase. Almost all of that increase is due to human activities.
3 . Carbon dioxide takes 100 years to disperse in the atmosphere. Even if emissions are stopped today, we will still feel the effects for years to come.
4 . During the 20th century alone, the average surface temperature of the world has increased by 1.2 to 1.4°F.
5 . 2000-2009 was the hottest decade on record, with eight of the hottest 10 years having occurred since 2000.
6 . The Arctic Climate Impact Assessment has concluded that in the past 50 years, the average temperatures of Alaska, eastern Russia and western Canada have increased as much as 7°F. This rise is almost twice the global average.
7 . Extreme weather doesn't just mean high temperatures. Global warming is causing more intense rainfall and droughts at the same time across the world.
8 . Sea levels have risen between 4-8 inches worldwide during the last century, and experts predict they could rise as much 2 feet in the next 100 years.
9 . The World Health Organization blames 150,000 deaths per year on the effects of global warming including extreme weather, drought, heat waves, decreased food production and the increased spread of diseases like malaria.
10 . At least 279 species of plants and animals are already responding to global warming, migrating north to escape rising temperatures.
11 . Coral reefs are highly sensitive to small changes in water temperature. Scientists say if current CO2 emission trends continue, the world's coral reefs could be virtually destroyed by 2050.
Sources:
U.S. Environmental Protection Agency
Un Do It!
National Geographic
World Health Organization
Creole Butter Pound Cake
Prep : 30 minutes Bake : 50 minutes Makes 16 servings
6 eggs , seperated
1 cup butter , softened
2 cups sugar
1 tablespoon grated lemon peel
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1-1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cardamom
6 tablespoon 2% milk
2 tablespoons confectioners' sugar
1 . Place egg whites in a large bowl ; let stand at room temperature for 30 minutes . Generously grease and flour a 10-inch tube pan .
2 . In a large bowl , cream butter and sugar until light and fluffy . Add egg yolks , one at a time , beating well after each addition. Beat in lemon peel and extracts . In another bowl , mix the flour , baking powder , salt and cardamom ; add to the creamed mixture alternately with milk , beating well after each addition .
3 . With clean beaters , beat egg white on medium speed until soft peaks form . Fold into batter .
4 . Transfer to prepared pan . Bake at 350* for 50 to 60 minutes or until a toothpick inserted in center comes out clean . Cool in pan 10 minutes before removing to wire rack to cool . Sprinkle with confectioners; sugar .
Classic Onion Soup
Prep : 20 minutes Cook : 2 hours Makes 12 servings
5 tablespoons olive oil , divided
1 tablespoon butter
8 cups thinly sliced onions (about 3 pounds)
3 garlic cloves , minced
1/2 cup port wine
2 cartons (32 ounces each) beef broth
1/2 teaspoon pepper
1/4 teaspoon salt
24 slices French bread baguette (1/2-inch thick)
2 large garlics cloves , peeled and havled
1/4 cup shredded Gruyere or Swiss cheese
1 . In a Dutch oven , heat 2 tablespoons oil and the butter over medium heat . Add onions ; cook and stir for 10 to 15 minutes or until softened . Reduce the heat to medium low ; cook for 30 to 40 minutes or until deep golden brown , stirring occasionally . Add minced garlic ; cook to minutes.
2 . Stir in wine . Bring to a boil ; cook until liquid is reduced by half . Add the broth , pepper and salt ; return to a boil . Reduce heat ; simmer for 1 hour , stirring occasionally.
3 . Meanwhile , place baguette slices on a baking sheet ; brush both sides with remaining oil . Bake at 400* for 3 to 5 minutes on each side or until toasted . Rub toast with halved garlic cloves.
4 . To serve , place twelve 8-ounce broiler-safe bowls or ramekins on baking sheets . Place 2 toasts in each . Ladle with soup ; top with cheese . Broil 4-inches from heat until cheese is melted .
Your family will love this signature French-style bowl with garlic croutons and gobs of melted Swiss cheese on top .
Thursday, January 24, 2013
Vegetable Jambalaya
Prep : 10 minutes Cook : 30 minutes makes 6 servings
1 tablespoon canola oil
1 medium green pepper , chopped
1 mediun onion , chopped
1 celery rib , chopped
3 garlic cloves , minced
2 cups water
1 can ( 14-1/2 ounces) diced tomatoes , undrained
1 cup (8 ounces) tomato sauce
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon fennel seed , crushed
1 cup uncooked long grain rice
1 can (16 ounces) butter beans , rinsed and drained
1 can (16 ounces) red beans , rinsed and drained
1 . In a Dutch oven , heat oil over medium-high heat . Add the green pepper ; onion and celery ; cook and stir until tender .
2 . Add the water , tomatoes , tomato sauce and seasonings . Bring to a boil ; stir in rice . Reduce heat ; cover and simmer for 15 to 20 minutes or until liquid is absorbed and rice is tender . Stir in beans and heat through .
This jambalaya is ideal for vegetarians or for days when you crave some New Orleans flavor but don't have chicken or sausage on hand .
TIP : This is a mild version of jambalaya for a Cajun dinner . But if you like more kick , add some hot sauce .
Bacon 'n' Cheese Meatloaf
Prep : 30 minutes Bake : 1-1/2 hours Makes 1 loaf (8 servings)
1 teaspoon canola oil
1/2 cup shredded carrot
1/2 cup finely chopped onion
1 cup soft bread crumbs
1/2 pound bacon strips , cooked and crumbled
2 eggs lightly beaten
4 teaspoons Worcestershire sauce
2 teaspoons garlic powder
2 teaspoons pepper
1 teaspoon salt
2 pounds ground beef
TOPPING :
3/4 cup crumbled blue cheese
2 tablespoons minced fresh sage
2 tablespoons minced fresh chives
1 . In a small skillet , heat oil over medium-high heat . Add carrot and onion ; cook and stir until tender . Cool slightly .
2 . In a large bowl , combine the bread crumbs , crumbled bacon , eggs , Worcestershire sauce , spices and carrot mixture . Add beef ; mix lightly but throughly.
3 . Shape into an 8-inch x 4-inch loaf , in an ungreased 13-inch x 9-inch baking dish , bake uncovered at 350* for 1-1/4 hours or until a thermometer teads 160*.
4 . In a small bowl , combine the topping ingredients ; mix well . Pat onto meatloaf ; let stand for 10 minutes before serving. Remove to platter .
Added blue cheese and bacon for extra flavor and will be an amazing success .
TIP : you can use ground turkey instead of ground beef for the family that can't have a lot of red meat ; just as good .
Tuesday, January 22, 2013
Pork Chops with Sauerkraut ... slow cooker
Prep : 15 minutes Cook : 3 hours Makes 4 servings
4 bone-in center-cut pork loin chops (8 ounces each and 1/2-inch thick)
2 tablespoons vegetables oil
1 jar (32 ounces) saverkraut , undrained
3/4 cup packed brown sugar
1 medium green pepper , cliced
1 medium onion , sliced
1 . In a large skillet over medium heat , brown pork chops in oil for 3 to 4 minutes on each side and drain .
2 . In a 5-quart slow cooker , combine the sauerkraut and brown sugar . Top with the pork chops , green pepper and onion . Cover and cook on low fior 3 to 3-1/2 hours or until meat thermometer reads 160* . Serve with a slotted spoon .
Tender pork chops are paired with tangy sauerkraut in this filling main dish . It's a snap to put together .
Burgundy Lamb Shanks ......slow cooker
Prep : 10 minutes Cook : 8 hours Makes 4 servings
4 lamb shanks (about 20 ounces each)
salt & pepper to taste
2 tablespoons dried parsley flakes
2 teaspoons minced garlic
1/2 teaspoon dried oregano
1/2 teaspoon grated lemon peel
1/2 cup chopped onion
1 medium carrot , chopped
1 teaspoon olive oil
1 cup burgundy wine or beef broth
1 teaspoon beef bouillon granules
1 . Sprinkle lamb with salt and pepper . Place in a 5-quart slow cooker . Sprinkle with the parsley , garlic , oregano and lemon peel .
2 . In a small saucepan , saute onion and garlic in oil for 3 to 4 minutes or until tender . Stir in wine or broth and bouillon . Bring to a boil , stirring occasionally . Pour over lamb . Cover and cook for 8 hours or until meat is tender .
3 . Remove lamb and keep warm . Strain cooking juices and skim fat . In a small saucepan , bring juices to a boil ; cook until liquid is reduced by half . Serve with lamb .
For those who love fall-from-the-bone lamb , this recipe fits the bill . Burgundt wine adds a special touch to the sauce that's serve along side the entree .
Cheesy Potatoes .... slow cooker
Prep : 20 minutes Cook : 8 hours makes 10 to 12 servings
6 medium potatoes, peeled and cut into 1/4-inch stripops
2 cups (8 ounces) shredded cheddar cheese
1 can (10-3/4 ounces) condensed cream of chicken soup , undiluted
1 small onion , chopped or i tablespoon dried minced onion
7 tablespoons butter , melted , divided
1 teaspoon salt
1 teaspoon pepper
1 cup (8 ounces) sour cream
2 cups seasoned stuffing cubes
1 . Toss the potatoes and cheese ; place in a 5-quart slow cooker . Combine the soup , onion , 4 tablespoons butter , salt and pepper ; pourover potato mixture .
2 . Cover and cook on low for 8-hours or until potatoes are tender . Stir in sour cream . Toss stuffing cubes and remainibg butter . Sprinkle over potatoes .
For a satisfying side dish feeds a crowd , try these saucy potatoes . A simple topping of buttered croutons accents the creamy combination .
Sunday, January 20, 2013
Asian Salmon
Prep:15 minutes+ marinating Bake:15 minutes Yield 4 servings
1 cup sesame ginger salad dressing , divided
4 green onions , chopped
2 tablespoons minced fresh cilantro
4 salmon fillets (4 ounces each)
1 . In a large resealable plastic bag , combine 3/4 cup dressing , onion and cilantro . Add salom ; seal bag and turn to coat . Refrigerate for 30 minutes .
2 . Drain and discard Marinade . Place salmon in a greased 8-inch square baking dish .
3 . Bake uncovered at 375* for 10 minutes . Baste with remaining dressing . Bake 5 to 10 minutes longer or until fish flakes with a fork . Drizzle with pan juices before servings .
My family tries to eat healthy and fish is one of our favorite proteins . You can find different ways to make salmon to help give variety to your meals and this dish comes about as a way to do just that .
Chorizo Scalloped Potato Casserole
Prep: 40 minutes Bake : 60 minutes Yield : 8 servings
1 pound uncooked chorizo or bulk pork sausage
2-1/2 pounds medium potatoes , peeled and thinly sliced
1 small onion , chopped
1 cup chicken broth
4 ounces cream cheese , cubed
1/2 cup heavy whipping cream
1/2 teaspoon salt
2 cups (8 ounces) shredded Mexican cheese blend , divided
1 . In a large skillet , cook chorizo over medium heat until no longer pink ; drained . Place chorizo on several layers of paper towels ; blot with additional paper towels .
2 . In a greased 2-1/2 quart baking dish , layer half of the potatoes , onion and chorizo . Repeat layers .
3 . In a small saucepan , combine the broth , cream cheese , cream and salt . Cook and stir until mixture comes to a boil . Reduce heat ; simmer until liquid is reduced to about 1-1/2 cups . Remove from heat ; stir in 1 cup Mexican cheese until melted . Pout over chorizo .
4 . Cover and bake at 350* for 60 to 70 minutes or until potatoes are tender . Sprinkle with remaining Mexican cheese . Bake uncovered 5 to 10 minutes longer or until cheese is melted .
This is a scrumptious new take on scalloped potatoes and ham . This rich dish uses chorizo and Mexican cheese blend to give it a south-of-the-border accent .
Cowboy Baked Beans
Prep : 25 minutes Bake : 50 minutes Yield : 12 servings (3/4 cup each)
1 pound ground beef
1 pound bacon , cooked and crumbled
2 cups barbeque sauce
1 can (16 ounces) butter beans , rinsed and drained
1 can (15-3/4 ounces) pork and beans
1 can (15-1/2 ounces) navy beans , rinsed and drained
1 can (15 ounces) black beans , rinsed and drained
2 medium onions , chopped
1/4 cup packed brown sugar
1/4 cup molasses
2 tablespoons balsamic vingear
2 teaspoons ground mustard
2 tablespoons Worcestshire sauce
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon pepper
1 . In a Dutch oven , cook beef over medium heat until no longer pink ; drain . Stir in remaining ingredients . Transfer to a greased 13-inch x 9-inch baking dish . Bake uncovered at 350* for 50 to 60 minutes or until heated through .
Baked beans are a perennial favorite at barbeques and potlucks . This meaty recipe uses a variety of beans and has a great savory flavor .
Saturday, January 19, 2013
Helpful Hints :Take 10 --- Healthier Eating habits
We've all done it --- reaching for the chips when we're bored , noshing at a party when we've nervous , dipping into the Ben& Jerry's when we're blue . Emotional eating equals un-needed calories and extra pounds . Try these tips to identify and avoid emotional eating :
1. Learn the difference between emotional and physical hunger . Emotional hunger comes on suddenly and involves cravings for specific foods .
2 . Identify your emotional triggers . Anger , sadness and other negative feelings aren't the only triggers . Postive triggers --- like using food as a reward --- are possible .
3 . Keep an emotional diary . Pin-point patterns that emerge over-time , then find healthier ways to cope with your feelings .
4 . Think about how childhood habits and social routines affect your eating habits , then figure out how to change your responses to those influences .
5 . If you are sad or lonely , reach for the phone or computer keyboard instead of food . Look at photos , play with a pet or reach out in other ways .
6. Focus on your overall health with regular exercise , adequate sleep , daily relaxation and social activities .
7. Give yourself premission to rest if you're exhausted instead of grabbing a snack . Allow 30 minutes a day away from responsibilities .
8 . Bored ? Get busy . Read , work on a hobby or home repair or practice a skill like playing a guitar .
9 . Put off eating for five minutes when an emotionally fueded food craving hits .
10 . Work off anxiety with a brisk walk , a stress ball or a quick dance to your favorite song .
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