Thursday, January 24, 2013
Vegetable Jambalaya
Prep : 10 minutes Cook : 30 minutes makes 6 servings
1 tablespoon canola oil
1 medium green pepper , chopped
1 mediun onion , chopped
1 celery rib , chopped
3 garlic cloves , minced
2 cups water
1 can ( 14-1/2 ounces) diced tomatoes , undrained
1 cup (8 ounces) tomato sauce
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon fennel seed , crushed
1 cup uncooked long grain rice
1 can (16 ounces) butter beans , rinsed and drained
1 can (16 ounces) red beans , rinsed and drained
1 . In a Dutch oven , heat oil over medium-high heat . Add the green pepper ; onion and celery ; cook and stir until tender .
2 . Add the water , tomatoes , tomato sauce and seasonings . Bring to a boil ; stir in rice . Reduce heat ; cover and simmer for 15 to 20 minutes or until liquid is absorbed and rice is tender . Stir in beans and heat through .
This jambalaya is ideal for vegetarians or for days when you crave some New Orleans flavor but don't have chicken or sausage on hand .
TIP : This is a mild version of jambalaya for a Cajun dinner . But if you like more kick , add some hot sauce .
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Hi friends, thank you for stopping by and for taking the time to say hello. The welcome mat is always out and the coffee is always hot .I really appreciate your sweet gesture!