Do you get enough fiber ? Recommendations for fiber are base on age and gender . For example , adult women (up to age 50) need about 25 to 30 grams of fiber per day . Here are some tips to help you get fiber the healthy way :
Add some oatmeal . Oatmeal is a great way to get some fiber and whole grains in your diet .
Look at your bread . Just because the label says wheat bread , does not mean it is whole wheat , and it may not have much fiber . These days there are so many choices , it is important to read the nutrition facts label carefully .
Say yes to salads . Start every meal with a simple side salad . Keep bagged varirties on hand for quick snaks as well .
Add fiber and water slowly . To lessen the adverse effects of increasing fiber to your diet , drink plenty of water .
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