Saturday, August 18, 2012

Tuna Nicoise Salad


Prep Time : --- 1 hour 10 minutes ----- Makes 4 servings
1 --------------------------large Shallot , minced
1 --------------------------tablespoon Dijon mustard
1 --------------------------tablespoon drained capers
1 -------------------------- tablespoon red wine vinegar
3 --------------------------tablespoons olive oil
1 -------------------------- medium-size head romaine lettuce , cut into 2-inch long pieces
2---------------------------hard cooked eggs , peeled and halve lengthwise
1/2 ------------------------cup drained , bottled roasted sweet red peppers , cut into 2-by 1/4-inch strips
3 --------------------------plum tomatoes , cut lengthwise into 8 wedges
2---------------------------carrots , pelled . parboiled and thinly sliced .
1/2 ------------------------pound green beans , trimmed , blanched and halved crosswise
1 --------------------------pound small red potatoes , boiled and sliced 1/4-inch thick
24 ------------------------Nicoise olives
1 --------------------------can (6 -1/2 ounces) oil-pacvked tuna , drained .
1) Place shallot , mustard , capers and vinegar in a large bowl and whisk in oil . Pour off 1/4 the dressing and set aside .
2) Add romaine to bowl , toss well and divide equally among 4 serving plates .
3) Arrange remaining ingredients artfully on the romaine , dividing amounts equally and spoon reserved dressing over all .
Tip : Try a different twist ---- COBB SALAD:
Prepare as directed above , omitting capers , carrots , green beans , potatoes and tuna . Add 1/2 cup crumbled blue cheese , 1 peeled , pitted and cubed avocado and 1/2 cup crisp crumbled bacon . Coarsely chopped hard boiled eggs , roasted peppers , tomatoes and olives and arrange ingredients over romaine .

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