Wednesday, August 8, 2012

Fillet of Sole with White Wine sauce


Prep time : ----------------10 minutes --- Cooking time : --------------10 minutes
Sole:
4 -----------------------------fillets of sole or flounder (about 1 - 1/2 pounds)
1 -----------------------------cup dry white wine
1/2 to 1 ---------------------cup Fish Broth or water
2 -----------------------------sprigs parsley
1 -----------------------------sprig thyme
2 ----------------------------teaspoons minced yellow onion
1/2 --------------------------teaspoon salt
3 -----------------------------black peppercorns
Sauce :
2 -----------------------------tablespoons butter or margarine
2 -----------------------------tablespoons all-purpose flour
1/2 ---------------------------cup heavy cream
1/2 ---------------------------teaspoon salt
1/8 ---------------------------teaspoon ground white pepper
2 ------------------------------tablespoons minced parsley
1) For the sole : Place the fillets in a single layer in a heavy skillet . Add wine and enough broth just to cover the fish . Add remaining ingredients and bring to a boil over high heat . Reduce the heat to moderately low and simmer , covered , until fish almost flakes at the touch of a folk ---3 to 4 minutes . Transfer to a heated serving platter , reserving poaching liquid . Cover fish with aluminum foil and keep warm .
2) Strain proaching liquid through a fine sieve and add more broth if needed to total 1 cup .
3) For the sauce : In a mediumsize saucepan over moderate heat , melt butter . With a wooden spoon , blend in flour and cook and stir for 3 minutes . Gradually whisk in reserved poaching liquid , cream, salt and white pepper . Cook , whisking constantly , until thickened and smooth --- 2 to 3 minutes .
$) Uncover fish and pour off any accumulated liguid . Pour sauce over fish , sprinkle with parsley and serve .
Makes 4 servings .

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