Tuesday, August 14, 2012

Moussaka


Prep time : --- 45 minutes --- Cooking time : ---45 minutes ---Makes 4 serving
1------------------can (28 ounces) peeled , reduced-sodium whole tomatoes , drained and coarsely chopped
1 ------------------large yellow onion , finely chopped
2 ------------------cloves garlic , minced
1/2 ----------------teaspoon dried thyme , crumbled
1/2 ----------------teaspoon dried oregano , crumbled
1 1/2 -------------teaspoon salt
1/2 ----------------teaspoon black pepper
1 -------------------pound ground lean lamb shoulder
1/2 -----------------teaspoon ground cinnamon
1 -------------------large eggplant , cut into 1/2-inch rounds
6 -------------------tablespoons olive oil
2 -------------------tablespoons unsalted butter
2 -------------------tablespoons flour
1 ------------------- cup milk
1 --------------------egg , lightly beaten
1) In a 5 quart saucepan over moderately high heat , bring tomatoes , onions , garlic , thyme , oregano , 1 teaspoon of the salt and pepper to boil . Reduce the heat to moderately low and simmer , uncovered , stirring occasionionally for 20 minutes .
2) Meanwhile , in a large slillet over moderate heat , saute lamb in its own fat until brown ---about 20 minutes . Stir lamb into tomato sauce , add cinnamon and set aside .
3) Preheat broiler . Brush both sides of eggplant generously with oil , place on baking sheet in a single layer , and broil about 4 inches from the heat , in batches if necessary , for 5 minutes on each side . Set aside .
4) Preheat the oven to 350*F . Arrange 1 layer of eggplant in an ungreased 8"x8"x2" baking dish and top with 1 1/4 cups meat sauce . Repeat layers twice .
5) In a medium-size saucepan over moderate heat , melt butter . Blend in flour and remaining 1/2 teaspoon salt . Gradually whisk in milk to make a white sauce and cook , whisking constantly , until thickened --- about 3 to 5 minutes . Whisk 2 tablespoons white sauce into egg , stir back into pan , and whisk until smooth .
6) Pour white sauce over moussaka and bake uncovered , until bubbling and lightly brown --- about 40 minutes . Let stand 10 minutes before serving .
Tip : Serve with a salad and your dinner is ready --- it's also heart healthy .

No comments:

Post a Comment

Hi friends, thank you for stopping by and for taking the time to say hello. The welcome mat is always out and the coffee is always hot .I really appreciate your sweet gesture!