Monday, September 17, 2012

Refreshing Gazpacho


Makes 4 servings
2 ----------------------------cups low-sodium tomato juice
1 -----------------------------can (14 ounces) fat-free , reduced-sodium beef broth
1 -----------------------------can (10 -3/4 ounces) reduced -fat condensed tommato soup
1 -1/2 -----------------------cups peeled and diced cucumbers
1 -1/2 -----------------------cups diced green bell peppers
1 -----------------------------cup shredded carrots
1 -----------------------------cup diced celery
1/2 --------------------------cup sliced green onions
1/3 --------------------------cup chopped fresh parsley
2 -----------------------------garlic cloves , minced
1 -----------------------------tablespoon lime juice
2 -----------------------------teaspoons low-sodium Worcestershire sauce
1/2 ---------------------------salt (optional)
1/2 ---------------------------teaspoon dried oregano leaves
*******Fat-Free sour cream
*******Chopped fresh cilantro
Combine tomato juice , beef broth , tomato soup , cucumbers , peppers , carrots , celery , green onions , parsley , garlic , lime juice , Worcestershire sauce , salt and oregano in large bowl . Chill at least 2 hours to blend flavors . Top with sour cream and cilantro .
So good and serve with Club Crackers or crackers of your choice .

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