Saturday, November 24, 2012
Moroccan Braisedd Beef slow cooker
Prep: 20 minutes Cook : 7 hours Makes 6 servings
1/3 cup all-purpose flour
2 pounds boneless beef chuck roast , cut into 1-inch cubes
3 tablespoons olive oil
2 cans (14-1/2 ounces each) beef broth
2 cups chopped onions
1 can ( 14-1/2 ounces) diced tomatoes , undrained
1 cup red wine
2 to 3 teaspoons curry powder
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon coriander
1/2 teaspoon cayenne pepper
1-1/2 cups golden raisins
*******Hot cooked coucous , optional
1 . Place flour in a large resealable plastic bag ; add beef and toss to coat . In a large skillet , brown beef in oil . Transfer to a 5-quart slow cooker . Stir in the broth , onions , tomatoes , wine and seasonings . Cover and cook on low for 7 to 8 hours or until meat is tender .
2 . During the last 30 minutes of cooking , stir in the raisins . Serve with couscous id desired .
Curry powder is a blend of up to 20 spices , herbs and seeds . Add a pinch of curry to your favoeiate soups , stews , salads and even rice for an exotic flavor .
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