Sunday, November 25, 2012
Baravian Pot Roast .... slow cooker
Prep : 10 minutes Cook : 5 hours Makes 8 servings
1 boneless beef top round roast (about 4 pounds) cut in half
1-1/2 cups apple juice
1 can (8 ounces) tomato sauce
1 small onion , chopped
2 tablespoons white vinegar
1 tablespoon salt
2 teaspoons ground cinnamon
1 tablespoon mince fresh gingerroot
1/4 cup cornstarch
1/2 cup water
1 . In a dutch oven coated with non-stick cooking spray , brown roast on all sides over medium-high heat ; drain . Transfer to a 5-quart slow cooker . In a bowl , combine the juice , tomato sauce , onion , vinegar , salt , cinnamon and ginger ; pour over roast . Cover and cook on high for 5 to 7 hours .
2 . In a small bowl , combine cornstarch and water until smooth ; stir into cooking juices until well combined . Cover and cook 1 hour longer or until the meat is tender and gravy begins to thicken .
I grew up eating this pot roast and give it to my family regularly . My husband enjoys the taste of the apple seasoned gravy .
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