Wednesday, January 9, 2013

Zesty Chicken Soup

 
Prep : 25 minutes    Cook :  40 minutes    Make 10 servings
 
 
1-1/4             pounds  boneless skinless chicken breasts
4                    cups water
1                    medium onion , chopped
2                    celery ribs , chopped
4                    garlic cloves , minced
1                    tablespoon canola oil
1                    can (14-1/2 ounces) Mexican diced tomatoes
1                    can (14-1/2 ounces) diced tomatoes
1                    can (8 ounces) tomato sauce
1                    cup  medium salsa
3                    medium  zucchini , halved and sliced
2                    medium carrots , sliced
1                     cup frozen corn
1                     can (4 ounces) chopped green chilies
3                    teaspoons  ground cumin
2                    teaspoons  chili powder
1                    teaspoon  dried basil
*******Shredded cheddar cheese  and tortilla  chips , optional
 
1 .     Place chicken  in a dutch oven  or soup kettle  ; add water . Bring to a boil ; reduce heat . Cover and simmer  for 10 to 15 minutes  or until  chisken juices  run clear . Remove  chicken ; cut  into 1/2-inch  cubes  . return to cooking juices.
2 .      In a large skillet  , saute  the  onion , celery and garlic  in oil  until tender  ; add  to the Dutch oven . Stie in the tomatoes  , tomato sauce , salsa , zucchini , carrots , corn , chilies , cumin , chili powder  and basil . Bring  to a boil . Reduce heat  ; cover and simmer  for 20 to 25 minutes  or until vegetables  are tender .
3 .     Garnish  with cheese  and tortilla chips if desired  . Soup may be frozen  for up to 3 months .
 
This spicy soup  , loaded  with chicken and vegetables  , freeze well . 

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