Sunday, January 13, 2013

Slow-Cooked Italian Chicken

 
 
Prep : 10 minutes    Cook time : 4 hours    Makes 4 servings
 
4               boneless skinless chicken breasts (4 ounces each)
1               can(14-1/2 ounces) chicken broth
1               can (14-1/2 ounces) stewed tomatoes , cut up
1               can (8 ounces) tomato sauce
1               medium green pepper  , chopped
1               green onion , chopped
1               garlic cloves , minced
3               teaspoons  chili powder
1               teaspoon ground mustard
1/2            teaspoon garlic salt  or garlic powder
1/2            teaspoon onion salt or onion powder
1/2            teaspoon pepper
1/3            cup all-purpose flour
1/2            cup cold water
                 Hot cooked pasta
 
1 .      Place chicken in a 3-quart slow cooker  . In a bowl , combine  the broth , tomatoes , tomatoes sauce  , green pepper  , onion , garlic and seasonings ; pour over chicken . Cover and cook on low  for 4 hours  or until  meat thermometer  reads 170*.
2 .       Remove chicken  and keep warm . Pour cooking  juice  into a large saucepan  ; skim off fat . Combine  flour  and cold water  until smooth  ; cook and stir for 2 minutes  or until thickened  . Serve chicken over pasta .
 
With it's nicely  seasoned  tomato sauce  , this enticing  chicken entree  is especially  good over pasta  or rice .




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