Monday, September 3, 2012

Pork Parmigiana

1 -1/3 --------------------cups uncooked spiral pasta
2 --------------------------cups meatless spaghetti sauce
1 --------------------------pork tenderloin ( 1 to 2 pounds)
1/4 -----------------------cup egg substitute
1/3 -----------------------cup seasoned bread crumbs
3 --------------------------tablespoons grated Parmesan cheese , divided
1/4 -----------------------cup shredded part-skim mozzarella cheese
1) Cook pasta according to package directions . Place spaghetti sauce in a small saucepan ; cook over low heat until heated through , stirring occasionally .
2) Meanwhile , cut tenderloin into 8 slices , flatten to 1/4 thickens . Place egg substitute in a shallow bowl , combine bread crumbs and 1 tablespoon Parmesan cheese . Dip pork slices in egg sucstitute , then roll in crumb mixture .
3) Place on a baking sheet coated with cooking spray . Bake at 424*F for 5 to 6 minutes on each side or until meat is tender . Drain pasta ; serve with spahhetti sauce and pork . Sprinkle with mozzarella cheese and remaing Parmesan cheese .
This recipe brings home the flavors of Italy with this tantalizing Parmiginana . Baked in minutes , the crispy yet moist pork tenderloin makes an easy dinner that your family will request .

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