Saturday, August 3, 2013

Chipotle-Rubbed Flank Steak

Total : 25 minutes            Makes  4 servings  (serving size: 3 ounces steak & 3 tablespoons sauce)

This spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

1              teaspoon ground chipotle chile pepper
1              teaspoon paprika
1/4           teaspoon salt
1              (1-pound) flank steak, trimmed
1              teaspoon olive oil 
2              tablespoons finely chopped shallots
1              garlic clove, finely chopped
1              teaspoon all-purpose flour
2/3           cup 1% low-fat milk 
1/4           cup (1 ounce) crumbled Gorgonzola cheese
1              teaspoon butter
2              teaspoons chopped fresh flat-leaf parsley

1.        Preheat broiler to high.
2.        Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.
3.        Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.


  1. Good morning, Nee,

    May I come to your house for dinner? Flank steak is a favorite of mine and yours sounds delicious!!!

    Thank you so much for sharing...

  2. ivy sew http://simplybeautifulhealthyliving.blogspot.comAugust 3, 2013 at 9:29 AM

    Nee, I am coming with Louise too. Any extras????

  3. Hi Louise,

    Of course you are invited the door is always open for friends.:)

  4. Ivy ,

    Come over with Louise , there's always move at my tables :).

  5. Sounds like we're having a party!!! I'll being the drinks, lol...

  6. Having a party with good friends is what life is all about :)

  7. I love flank steak! And chipotle. Put them together? Heaven! This looks wonderful - thanks.

  8. Wow, This looks so delicious. You made me hungry and I just finished supper,I am pinning the recipe!
    I couldn't locate an email to reply, but I want you to know I so appreciate your prayers for Ronnie and his family.
    xo Ginger

  9. Hi John ,
    Made enough for you & Mrs. K R so grab a couple of plates . :)

  10. Hi Ginger , so glad to share in prayer ... I signed up to follow you by email .
    Keep me posted .

  11. Hi Nee,
    You have to set another plate at your dinner table. I'm joining Louise and Ivy! Looks delish!

  12. Hi Joyce ,
    We are waiting for you , hurry girl before it's still hot :)


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