Chipotle-Rubbed Flank Steak

Total : 25 minutes            Makes  4 servings  (serving size: 3 ounces steak & 3 tablespoons sauce)

This spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

1              teaspoon ground chipotle chile pepper
1              teaspoon paprika
1/4           teaspoon salt
1              (1-pound) flank steak, trimmed
1              teaspoon olive oil 
2              tablespoons finely chopped shallots
1              garlic clove, finely chopped
1              teaspoon all-purpose flour
2/3           cup 1% low-fat milk 
1/4           cup (1 ounce) crumbled Gorgonzola cheese
1              teaspoon butter
2              teaspoons chopped fresh flat-leaf parsley

1.        Preheat broiler to high.
2.        Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.
3.        Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.