Prep time : 15 minutes Cook tie : 30 minutes Serves 4
2 tablespoons olive oil
1 small red onion , finely chopped
2 garlic cloves , finely chopped
2 medium-size zucchini , halved length-wise and thinly sliced
1 package (10 ounces) frozen spinach , thawed and squeeze dry
1/4 cup chopped fresh basil
1/2 teaspoon salt
1/4 teaspoon black pepper
6 eggs , lightly beaten
2/3 cup grated Parmesan cheese
1 tablespoon butter or margarine
1 . In a large nonstick ovenproof skillet over moderate heat , heat oil 1 minute . Add onion and garlic and cook , stirring occasionally , until soft --- about 5 minutes .
2 . Add zucchini and cook , stirring frequently until crisp tender --- about 3 minutes . Add spinach , basil , salt and pepper and cook until spinach is tender and dry --- about 5 minutes .
3 . In a large bowl , whisk together eggs and Parmesan cheese . Add vegetable mixture and stir until well combined .
4 . Preheat the broiler ; Wipe the skillet clean , set over moderate heat , add butter and heat until bubbly. Pour in egg mixture and immediately reduce heat to as low as possible . Cook without stirring until the bottom and sides are set , but the top is runny ---about 12 minutes .
5 . Transfer to the broiler , set 6 inches from the heat and broil until the top is just set --- about 2 minutes . Loosen the frittata with a small metal spatula and slide it onto a large platter . Cut into 4 wedges and serve either hot or at room temperature .
Broccoli Frittata :
Prepare as directed , substituting 4 cups broccoli florets for zucchini and spinach . Blanch broccoli for 2 minutes before coarsely chopping and sautéing in olive oil --- make 4 servings .
Pepper Frittata :
Prepare as directed , substituting 2 cored seeded and diced medium-size sweet pepper a (1 red and 1 green) for zucchini and spinach . Makes 4 servings
Good morning, Nee! This sounds perfect for breakfast or brunch! I'm happily adding this recipe to my files! Thank you for sharing it with us!
ReplyDeleteGood morning to you Nellie , we love vegetables , I always try to think of different ways to use my recupes , thanks for stopping by :)
DeleteSuch healthy goodness all packed into a Frittata, Nee. Gotta LOVE it! I wouldn't mind having some for dinner!!! Thanks for sharing...
ReplyDeleteHi Louise , my favorite two holidays are here and I am trying to keep their taste buds sharp . Thanks for stopping by :)
ReplyDelete