Tuesday, July 23, 2013

Mediterranean Orzo Salad with Feta Vinaigrette

Makes 4 servngs    (serving size : 1-1/4 cup salad & 1 tablespoon cheesse)

Make a colorful dinner salad inspired by the Mediterranean in less than 30 minutes. Use part of the artichoke marinade in the vinaigrette to boost flavor and save time.

1          cup uncooked orzo (rice-shaped pasta; about 8 ounces)
2          cups bagged prewashed baby spinach, chopped 
1/2       cup chopped drained oil-packed sun-dried tomato halves
3          tablespoons chopped red onion
3          tablespoons chopped pitted kalamata olives
1/2       teaspoon freshly ground black pepper 
1/4       teaspoon salt
1          (6-ounce) jar marinated artichoke hearts, undrained
3/4       cup (3 ounces) feta cheese, crumbled and divided

1 .     Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
2 .     Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese.

4 comments:

  1. What a refreshing looking salad, Nee! I love artichokes any old way and in this salad I would probably eat them all first before eating the rest, lol...

    Thank you so much for sharing...

    ReplyDelete
  2. Louise , thank you,the artichokes is what make the salad so yummy . But like you , my articokes would be all gone .

    Eating light and healthy ...:)

    ReplyDelete
  3. Hi Nee,

    Your Mediterranean style salad looks wonderful. This will be perfect for summer outdoor eating.

    Zoe

    ReplyDelete
  4. Hi Zoe

    Salads and grilling at my house ... try not to heat the kitchen. :)

    Nee

    ReplyDelete

Hi friends, thank you for stopping by and for taking the time to say hello. The welcome mat is always out and the coffee is always hot .I really appreciate your sweet gesture!