Monday, October 29, 2012
Caribbean Potato Soup
Makes 6 servings
2 mediun onions , chopped
2 teaspoons canola oil
3 garlic cloves , minced
2 teaspoons minced fresh gingerroot
2 tablespoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon dried thyme
1/4 teaspoon ground allspice
5 cups vegetable broth
2 cups cubed peeled sweet potato
3 cups chopped fresh kale
1 cup frozen sliced orka
1 cup milk
1 cup coconut milk
1 cup canned diced tomatoes , drained
1 cup canned black-eyed peas , rinsed and drained
2 tablespoons lime juice
1 . In a Dutch oven , saute onion in oil until tender . Add the garlic , ginger and spices ; cook 1 minute longer .
2 . Stir in broth and potato . Bring to a boil . Reduce heat ; cover and simmer for 5 minutes . Stir in kale and orks . Return to boil ; cover and simmer 10 minutes longer or until potato is tender . Add the milk , tomatoes , peas and lime juice ; heat through .
An interesting blend of vegetables , including orka , kale and black-eyed peas , go into this bright and hearty soup . No kale on hand , use spinach instead .
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Hi friends, thank you for stopping by and for taking the time to say hello. The welcome mat is always out and the coffee is always hot .I really appreciate your sweet gesture!