Wednesday, December 26, 2012
Prep : 20 minutes Bake: 20 minutes Makes 4 servings
2 packages (10 ounces each) frozen chopped spinach , thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika
1 . Sprinkle spinach in a 13-inch x 9-inch x 2-inch baking dish coated with non-stick cooking spray . Top with fillets .
2 . In a large saucepan , saute onion in butter until tender . Stir in the flour , pepper and nutmeg until smooth . Gradually add milk . Bring to a boil ; cook and stir for 2 minutes or until thickened .
3 . Pour over fillets ; sprinkle with Parmesan cheese and paprika . Bake uncovered at 350* for 20 minutes or until fish flakes easily with a fork .
You will love this recipe even if you are not a big fan of fish .