Wednesday, December 26, 2012

Flounder Florentine

Prep : 20 minutes    Bake:   20 minutes    Makes 4 servings

2            packages (10 ounces each) frozen chopped spinach , thawed and drained
1            pound flounder fillets
3            tablespoons  chopped onion
2            tablespoons butter
3            tablespoons all-purpose flour
1/4         teaspoon salt
1/4         teaspoon pepper
1/8         teaspoon ground nutmeg
1-1/2      cups fat-free milk
1             tablespoon grated Parmesan cheese
1/4         teaspoon paprika

1 .      Sprinkle  spinach in a 13-inch x 9-inch x 2-inch baking dish  coated  with non-stick cooking spray . Top with fillets .
2 .      In a large saucepan , saute onion in butter  until tender  . Stir in the  flour , pepper and nutmeg  until smooth . Gradually add milk  . Bring to a boil  ; cook and stir  for 2 minutes or until thickened .
3 .       Pour over fillets  ; sprinkle  with Parmesan cheese  and paprika . Bake uncovered  at 350*  for  20 minutes  or until fish  flakes easily  with a fork .

You will love this recipe  even if you are not a big fan of fish .

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