If you want to add a little spice to your life, try these jalapeño muffins. Believe it or not, jalapeños are a great source of vitamin A and vitamin C.
1 tablespoon olive oil
2 tablespoons minced onion
2 cloves garlic minced
3 slices turkey bacon, cooked and chopped
1 tablespoon fat free milk
1/2 cup medium white cheddar
1/4 cup mild cheddar
2 tablespoons finely chopped jalapeño
Pepper to taste
1 . Preheat the oven to 350 degrees F.
2 . Grease a muffin tin and set aside.
3 . Sauté onion and garlic in olive oil.
4 . Beat the eggs. Add the milk, onion mixture, bacon, cheese and jalapeño.
5 . Spoon into the muffin tins, about halfway full.
6 . Bake 20 minutes until the edges begin to brown.
Store extras in the refrigerator and pop in the microwave for 30 seconds for a quick breakfast.