Hello , my name is Nee , as some of you know I am diabetic , I eat anything and everything with moderation , that's the key .
About 800,00 people are diagnosed with diabetes every year in this country . Such a diagnosis was devastating news . Today , while the news is upsetting , you can feel much more helpful , more is known about diabetes than ever before and research is constantly providing us with information on new and better ways of managing it .
In the past , people with diabetes were told to monitor the amount of sugar in every food they ate . Today , the focus has shifted away from sugar to focus on the total amount of "Carbohydrate Counting." This system is much more flexible than the older , more rigid Exchange System .
I a linking this post with Cookbook Wednesday's at Months of Edible Celebrations ... Louise is the hostess hop over and say hello and take a look at all the wonderful cookbooks and be sure to click on them and visit their blogs . We always welcome old and new friends .
This cookbook was given to me in for a Christmas gift 2003 , it has been well used .
Like to share a couple of sweet recipes with you .
2 heads of broccoli (1 1/4 pounds total), stems peeled and heads halved lengthwise
1/2 cup water
3 garlic cloves, thinly sliced
Pinch of crushed red pepper
Salt and freshly ground black pepper
2 tablespoons fresh lemon juice
In a large, deep skillet, heat 2 tablespoons of the olive oil. Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes. Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes. Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes. Season the broccoli with salt and black pepper, drizzle with the lemon juice and serve.
Good morning Nee!!!
ReplyDeleteWhat a GREAT post this is Nee. It the world of food blogging, it is sometimes easy to forget those who much watch their diets for one reason or another. I didn't know there were changes to the old system. It sounds like it makes it much easier and more flexible too.
I'm so glad you were able to join us for Cookbook Wednesday Nee. Those Apple Cranberry Cookies have all the right ingredients, Nee. I better save those:) Of course you shared my very best favorite way to eat broccoli too:)
Thanks for sharing, Nee...You're all linked up and pinned!
Good afternoon Louise ,
DeleteThank you so very much , I found the world of food blogging most helpful . The main thing to remember is that you are in control of your illness . I also adapt their recipes to my own . What happens is there are no two people alike and each has to find their own way .
When you have an illness , you learn to eat healthier . Don't forget a small glass of wine with dinner , it's good for the digestive system . ( I was 11 when diagnosed ) I have come a long way baby (giggling).
I am glad I joined everyone for Cookbook Wednesday's and this is only the beginning . Thank you for linking me up , "WHEW" that saved a few stands of hair .
Thank you for stopping by :)
It sounds like you have adapted to a diabetic lifestyle quite smoothly, Nee. Good for you. I try not to eat sugar because it causes so many cravings for me. xo Diana
ReplyDeleteHi NanaDiana , I have been a diabetic for almost 40 years , eat everything , just watch my blood sugar levels , carbs is the worst . But I eat them also (giggling ) Thanks for stopping by :)
DeleteHi Nee, carbs, particularly the simple ones, are basically sugar. At least that's what they turn to in short order once you ingest them! So it makes sense to focus on that -- a lot easier too, I'll bet. And moderation is always a good thing. I gotta remember that. :D Anyway, super post -- thanks.
ReplyDeleteHi John , you are so right about the carbs . I found lots of veggies and spicy foods was helpful . ... John , did I say spicy , yes I did , maybe it burns the extra sugar out of me . (giggling , I am so bad ).
DeleteGlad you enjoyed the post , thanks for stopping by :)
Good afternoon Nee,
ReplyDeleteI remember when you told me that you were a diabetic and I mentioned that my mom is as well. So I know the deal with the sugars and the carbs. She also eats everything in moderation and tries to stay away from carbs. This cookbook is fabulous and I am sure used very much. I love the recipe "Garlic with Caramelized Broccoli" I am always looking to make veggies a different way. So glad that you are dealing well with your health issue. Thanks for sharing and I am glad that you posted for "Cookbook Wednesday." Have a blessed week....dear friend..
Dottie :)
Good afternoon Dottie .
DeleteI was diagnosed when I was about 9 years old , almost 40 years ago , so eating healthy comes natural . I think your mom is a lot healthy than a lot of people because of the food she eats .
I never thought of it as a heath issue ... as I always say , I am diabetic .... it don't me , I am in control . Learn all you can about your illness and always listen to what your body is telling you is my motto . Thanks for stopping by . You also have a blessed eek my friend :) Nee
PS; I will join cookbook Wednesday's more often . It's fun . :)
I always forget how others need to adapt their diets for different reasons. It seems like I'm always making desserts. I should make some diabetic friendly recipes more often.
ReplyDeleteHi Cathleen ,
DeleteLove your recipes , I eat anything and everything in moderation and that includes regular sugar . A lot have been learned over the years about diabetes , thank for stopping by :)
Stopping by from Louise's blog! Our doctor told my dearly beloved about 5 years ago to watch his sugar - and, of course, that meant I should do so. I did find a Joslin's diabetic cookbook a fewf years back at a used book sale, and nearly wore out the pages reading it. He was only pre-diabetic, and I've been able to keep his sugar under control. Your cookbook looks like it would be a great resource - and good for my perpetual battle with the scale!
ReplyDeleteHi Marjie,
DeleteHow nice it is to see you and yes we all should watch our diets , our dearly beloved is much healthier than most people because he is eating healthy .
you will notice more energy , just watch the cars . Just remember you are in control .
I love yard sales and found lots of cookbooks , thrift stores are also . one they say , one man's junk is another man's treasure .
Thanks for stopping by :)
Yes, the key is moderation...I too always forget that people have different diet restrictions, which can be sugar, gluten or anything that can cause allergic reaction.
ReplyDeleteNice recipes...and thanks for the reminder. Hope you are having a amazing week Nee :)
Hi Juliana ,
DeleteI thought this would be a reminder to everyone , not only people with an illness to eat a healthy diet , everything goes at me house . The key is diet and exercise , people are being diagnosed more now because of their unhealthy diets . to much eating on the go and not burning the bad carbs off. ( couch potatoes ) . Thanks for stopping by :)
Hi Nee,
ReplyDeleteAgree with you.. to consume everything in moderation and some exercise to burn off the bad carbs.
I like the Apple Cranberry Crescent Cookies and the tasty looking Garlic with Caramelized Broccoli. Thanks for the wonderful sharing. Have a good weekend :D